Today's video is technically two. I like the second one better, but if you've never heard of CrossFit, it may not make a whole lot of sense.
Why It's Worth Your 2:19 AND Your 4:02
* CrossFit is functional--mastery of each exercise will enhance your daily life, especially when playing with kids
* Maybe you will like it so much that you want to be my new workout partner (or perhaps Elizabeth's)
* Heather Bergeron can do a muscle-up!
What is CrossFit?
CrossFit Games (not to be confused with our own CrossFit Games at the Mag featuring Event 1, Event 2, and Event 3)