27 May 2010

CrossFit Games: Event 3

The final event: Group relay

2 rounds if they could beat their first round time. 3 rounds if they didn't.

Jugs (filled with water): run one down, run second one down, run both back
Kettlebell Swings (30 lb or 40 lb)
Run (200 m)
Burpees (5)
Rows (lbs)








Victory!


The competitors. They're so tough.

4 comments:

Blarney Girl said...

I'm actually a bit sad I missed it!! :(

Frugal or Cheap? said...

You really have no idea how sad I am that we aren't neighbors:( This would have been way too sweet!

Karen said...

I wish that I could be there to lift with you. I want you to teach me this program so I can do it too.

Kirchner Family said...

This was taken after much work in the rain!!!!