My weight loss plan has not turned out quite as I've expected. I've worked out nearly every day for a year and changed my eating habits dramatically. I gave up chocolate for an entire year and I've lost 1 pound in 13 months (I had a 1-week bout of excessive sadness and self-medicated with rice pudding and peanut butter/banana shakes where I gained 5 pounds. So technically I lost -4 pounds, but that makes me want to self-medicate again, so I'm sticking with the 1-pound loss).
I can't really expect to get any better results if I keep doing the same thing, so Patrick has graciously offered to train Elizabeth and I. This was our workout today:
Sumo deadlifts: 10 reps
Lawnmowers: 20 reps each arm
Push-ups: 15 reps
Squats: 40 reps
4 rounds, as fast as you can.
I'm dying. Do you think it was because of the whole Matt Payne thing?